why is fitness important for us?

                Every person wants to be fit but what's the reason behind it?

                          There are many reasons behind it.

• It diminishes the danger of infections and give a long life.if we are sound then we can carry on with our life cheerfully and we can likewise make the most of our life. 
• In the event that we are fit and has flawless body then it improves our look or alluring. 
• In the event that we are physically or rationally fit then it additionally influences our inspiration power and helps us in reflection. 
• It likewise cures us from illnesses like blood pressure,diabetes and anxiety or discouragement. 
• Rest is additionally just as essential to be fit so we ought to rest even 8 hours in night.